Great Heat is the twelfth solar term, around July 22 to 24, when the sun is located at 120°celestial longitude. It’s a season with the highest temperature, where the crops grow fastest and the most frequent time for drought, water logging and windy weather. There is a proverb that eastern lighting means no rain while western lightening is followed by rain immediately and it is too late to escape.
Healthy Living Tips：
People should eat more seasonal vegetables including towel gourd, broccoli and eggplant. If you have high blood pressure or diabetes, you should eat pumpkin, which is full of vitamins, protein and amino acid.
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